“You get the life back you didn’t realize you lost.”
–Brenda (client)
Are you tired of persistent discomfort or pain?
- Arthritis
- Back pain
- Bursitis
- Cancer recovery
- Carpal tunnel syndrome
- Fibromyalgia
- Hip or knee pain
- Hip or knee replacement recovery
- Lupus
- Multiple Sclerosis
- Neck pain
- Plantar fasciitis
- Sacroiliac pain
- Sciatica
- Scoliosis
- Shin splints
- Shoulder immobility
- TMJ
If you answered yes… you’re in the right place!
Restore Your Body. Reclaim Your Life.
Discover renewed vitality and freedom from pain with Somatic Reawakenings. Our gentle, transformative approach helps you break free from pain and limitations, and rediscover the joy of movement.
SOMATIC REAWAKENINGS
We understand the frustration of living with pain. Through targeted, mindful movements, we guide you to release tension and break free from habitual movement patterns – creating the opportunity for a life of increased mobility and reduced discomfort.
Private Sessions
Immerse yourself in personalized healing with one-on-one sessions tailored to your unique needs. We tap into Clinical Somatic Education and Yoga Therapy techniques to promote lasting relief and enhanced well-being.
Group Classes
Join our Somatic Movement Education group classes. Suitable for all levels, these classes provide a space to explore the rejuvenating power of mindful movement, fostering a sense of community while enhancing your physical and mental resilience.
Hello, I’m Alana.
My life’s journey is a testament to the resilience of the human body. Born with spina bifida occulta and a congenital spondylolisthesis that went unknown for many years, I faced back and sciatic pain from a young age. At 16, a car accident led to spinal fusion surgery and years of living with persistent pain.
In 2008, a slip on the ice intensified my suffering, pushing me to seek relief. Turning to a yoga therapist, I found remarkable pain reduction and improved mobility after just one session. Today, my personal experience fuels my dedication to helping others achieve a pain-free life through a unique blend of therapeutic approaches.
“And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath. And replied. ‘I have been waiting my whole life for this.’”
–Nayyirah Waheed
Client Testimonials
Are You Ready To Leave Pain Behind and Reclaim Your Life?
Join my mailing list to receive class updates and timely tips. I will also send you my video series, “3 Go-To Practices to Reclaim Ease, Balance, and Freedom in Your Body.”